Introduction to Self-Resolution

Learn how the brain constructs disruptive emotional responses and how to permanently release them.

Thanks to the work of scientists such as Lisa Feldman Barrett, Antonio Damasio or Joseph LeDoux, we now better understand how the brain constructs recurring emotional difficulties. From this understanding and years of clinical practice the Emotional Health Institute educates on how we can re-train our brain to Resolve recurrent emotional difficulties.

This training is all about demystifying emotions and teaching you how to resolve your disruptive, painful or blocking emotions on your own.
You will understand how the brain constructs emotional difficulties and how it can permanently release them.
This complete training will impart participants with the concrete knowledge to permanently resolve emotional difficulties autonomously.

Upcoming Classes

  • Multiple Dates
    RSVP
    Jul 21, 6:30 PM – 8:00 PM CDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Multiple Dates
    RSVP
    Aug 18, 6:30 PM – 8:00 PM CDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Aug 22, 6:00 PM – 7:30 PM PDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Multiple Dates
    RSVP
    Sep 15, 6:30 PM – 8:00 PM CDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Multiple Dates
    RSVP
    Oct 20, 6:30 PM – 8:00 PM CDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Multiple Dates
    RSVP
    Nov 17, 6:30 PM – 8:00 PM CST
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Multiple Dates
    RSVP
    Dec 15, 6:30 PM – 8:00 PM CST
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Jun 27, 6:00 PM – 7:30 PM PDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).
  • Jun 16, 6:30 PM – 8:00 PM CDT
    Zoom
    Participants will learn how to use their body's interoception (sensations) during an emotional experience in order to resolve their disruptive emotional patterns permanently (stress, anxiety, anger, shame, phobia…).