Blog

By Sue Siebens “Whether you believe you can or you believe you can’t, you are right.” — Henry Ford We’ve all heard this famous quote before. It’s simple, powerful, and frustratingly true. The beliefs we hold about ourselves shape what we attempt, how we respond to challenges, and ultimately, the life we live. But here’s the twist: our beliefs aren’t just logical thoughts. They’re deeply emotional and control almost all aspects of our life and relationships.   The Hidden Power

By Sue Siebens We all worry about the future. Sometimes it shows up as concern for our family’s safety, finances, or career. Other times,...

By Sue Siebens We’ve all been there. You’re standing at the grocery store checkout, watching the numbers climb higher than you expected....

Growing Off the Wall and Stepping Into Self-Esteem Most of us enter our tween or teen years feeling unsure of who we are and where we’re...

When Panic Hits, Everything Stops You’re driving down the highway when suddenly, your heart pounds. Your chest tightens. Your vision...

Working with children is one of the most rewarding and emotionally intense roles anyone can take on. Whether you're a parent, teacher,...

A Cycle of Stress You Can’t Seem to Escape You know the feeling. You sit down to rest for "just five minutes," phone in hand. Before you...

In an era where technology permeates nearly every aspect of life, artificial intelligence (AI) relationships have become increasingly...

Why Is It So Hard to Change? Overcoming Fear and Resistance to Personal Growth We all have habits, attitudes, and emotional patterns that...

Gen Z is often described as the most mental-health-aware generation to date. This tech-savvy and forward-thinking cohort has...

Everyone Has Emotional Health—But Not Everyone Talks About It Life can be messy, emotional, and, at times, overwhelming. We all...

When you think about emotional breakdowns in professional settings, mental health therapists and counselors probably come to mind first....

In today’s world, artificial intelligence (AI) and social media have become an integral part of how we connect, consume information, and...

Have you ever felt weighed down by emotions that seem larger than life, almost as if they don't entirely belong to you? This feeling may...

Burnout is more than just feeling tired—it’s an overwhelming sense of emotional, mental, and physical exhaustion that leaves people...

In the fast-paced and often stressful landscape of modern society, anxiety has emerged as a pervasive and challenging mental health...

In the realm of mental health, depression stands as a formidable adversary, casting shadows over the lives of millions worldwide. It is...

How EmRes for Managing News-Related Stress Can Help You Navigate the News with Calm and Clarity We are constantly bombarded with news of...

In the hustle and bustle of our daily lives, we often underestimate the impact of small feelings we experience throughout the day. From...

Managing bullying with EmRes: Why does bullying exist? Why do we get bullied? Mostly, we think of bullying as an interaction between two...