Meet the Practitioners

Andrea List

Minneapolis, MN, United States




  • Certified EmRes Practitioner

  • Resolution of Physical Symptoms and Unwanted Behaviors 

About Andrea:


Certified EmRes Practitioner  I  Certified BodyTalk Practitioner  I  Occupational Therapist

About My Practice:

My inspiration to do this work comes from witnessing people as they have the realization that the emotional burden they had been carrying is no longer there. It is in that moment where there is a lightness and sense of peace.

EmRes is the primary approach I use in my practice for empowering my clients to live in harmony with their environments. It is not uncommon for all of us to feel like we are at the mercy of whatever circumstances are happening in our lives. Maybe this sounds familiar: You wake up feeling great and have big plans for your day. Things are going smoothly, you’re crossing stuff off your to-do list, you’re doing some great self-care, and then BAM, you get that text message. Not only does your mood change from positive to distressed, but now all the plans you had for that day have vanished as you’re figuring out how to respond.  Or, maybe the above scenario sounds like a dream, as your emotional burden is so heavy that the thought of  getting out of bed or feeling anything positive feels out of reach. Regardless of where you fall on the spectrum of emotional burden, EmRes can help you connect to your innate ability to resolve stressful emotions. What that looks like practically is you can receive that text and not have a stressful reaction. You can easily respond to the text, communicating exactly what you want to, and then continue with your day as planned. Or, in the case of the other scenario, maybe you notice that life doesn't feel so heavy anymore and you find yourself able to get out of bed with ease. The possibilities here are wide open. And quite exciting!

I would be honored to work with you and hold the space as you discover that lightness and peace for yourself. EmRes is easily facilitated over video or phone, so I would happily support you no matter where you reside. I am especially passionate about supporting people through pregnancy, postpartum care, parenting, relationships, and navigating life. I'd love to get to know you more, so please reach out via email or phone with any questions.

About Me:

I live in Minneapolis, MN with my husband, my toddler, and my two cats. In this stage of life, my interests include reading children’s books, building towers that will definitely get knocked down, and going on very short hikes at a slow pace. And doing lots of self-EmRes, of course!

The Emotional Health Institute (E.H.I.) is a Non-Profit Organization 501(c3), focusing on emotional health.

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