Interoception

Balance Your Emotional Health

Mental health and emotional awareness are difficult for many people to understand. Negative emotions or mental health concerns are not physical and impossible to see. It is not as simple as having a broken arm that can be healed by a doctor with a physical splint. Emotional distress can be difficult to pinpoint, and even harder to correct. Further, many people do not even realize why their emotions form the way they do. Emotions can be completely different from person to person, or from varying situations. The team at the Emotional Health Institute Inc. is here to help. We understand that emotional health can be difficult to understand, but is important to care for. Emotional health can impact every aspect of your day to day life and can even impact the way you feel physically. Emotional health can not only help you gain peace and understanding, but it can help you conquer fears and phobias, and allow you to take on the world.

Emotion is difficult to understand but is centered around interoception. At its simplest form, interoception is the reason why we feel the way we do. Interoception is the form of all matter in your body, both consciously and unconsciously. This is the way the muscles, skeleton, organs, and tissues all respond to a trigger, based on your own personality and experience. Understanding what interoception is, and where it comes from can help you conquer your negative emotions. By learning the root cause of your feelings, you can work to help channel and reroute these feelings into positive outcomes.

The team at the Emotional Health Institute Inc is here to help you with emotional counselling. We offer several options and classes for people to learn about their emotional responses and set out a plan to change their current learned emotional response. Understanding the mechanisms behind emotion, and the current formed patterns, can help you change the way you feel and react to certain situations. Not only can this be used in day to day life to help manage anxiety, but it can be used to help conquer fears and phobias too. We understand that emotional counseling is different for every person, and so we set out to treat each person like the individual he or she is. We will work with you one on one through emotional counseling so we can understand the exact emotional patterns and blockages that are causing you to react the way you do. Only by learning your specific emotional patterns will we be able to unlock your true emotional potential, healing and improving your mental health from the inside out.