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In the fast-paced and often stressful landscape of modern society, anxiety has emerged as a pervasive and challenging mental health issue, affecting approximately 40 million adults aged 18 and older in the United States alone. Anxiety disorders, including generalized anxiety disorder, panic disorder, phobias, and social anxiety disorder, can lead individuals to experience overwhelming fear and apprehension on a frequent basis, impacting their daily lives and overall well-being. Symptoms of anxiety disorders can manifest in various ways: Panic attacks Increased heart rate Rapid breathing Difficulty sleeping Nausea Dizziness This creates significant challenges for those affected. While difficult experiences in childhood, adolescence, or adulthood are common triggers for anxiety problems, it is essential to recognize that help and relief are available. Overcoming Anxiety The best approach to addressing anxiety and its underlying causes is Emotional Resolution, commonly known as EmRes. Emotional Resolution leverages the concept of interoception to identify and trace current triggers back to unprocessed emotions stored within the body. Through EmRes' precise protocol, individuals can effectively address and eliminate the triggers contributing to their anxiety, paving the way for lasting relief and emotional freedom and overcoming anxiety. By embracing EmRes as a tool for emotional healing and resolution, individuals struggling with anxiety can experience a transformative shift in their mental and emotional well-being. Instead of being held captive by crippling anxiety and fear, EmRes offers a pathway to release and liberation, empowering individuals to reclaim control over their lives and emotions. If you are seeking a way to break free from the grip of anxiety and embrace a future filled with peace and emotional resilience, consider exploring the possibilities offered by Emotional Resolution. Take the first step towards a brighter tomorrow by embarking on a journey of self-discovery and healing through EmRes. Say goodbye to anxiety and fear, and step into a life guided by emotional balance and empowerment. Image by Pexels from Pixabay

Burnout is more than just feeling tired—it’s an overwhelming sense of emotional, mental, and physical exhaustion that leaves people feeling disconnected from themselves and their lives. Whether you’re a caregiver, a professional, or someone constantly balancing multiple roles, burnout can sneak up on you, leaving you emotionally drained, exhausted, and often feeling like a shadow of your former self. But what if this exhaustion isn’t just about being overworked? What if unprocessed emotions are quietly contributing to your burnout? In this blog, we’ll explore what burnout really is, how it impacts your life and relationships, and how techniques like Emotional Resolution (EmRes) can restore balance, energy, and a sense of control. The Problem: Burnout and Emotional Exhaustion Are on the Rise Burnout has become a common struggle, especially among professionals and caregivers. In the U.S., nearly 77% of workers have experienced burnout at their current job. This isn’t just a workplace issue; it spills over into family life, relationships, and even physical health. What Exactly Is Burnout? Burnout is a state of chronic stress that leads to: Emotional exhaustion: Feeling drained, overwhelmed, and unable to cope. Detachment: A sense of disconnection from others, life, and even oneself. Reduced performance: Struggling to focus, accomplish tasks, or feel motivated. People often confuse burnout with regular tiredness, but burnout goes beyond that. It’s the kind of exhaustion that sleep and weekends can’t fix. It’s a feeling of being stuck in survival mode, running on empty day after day. Common Symptoms of Burnout Include: Chronic fatigue Difficulty concentrating Increased irritability and anger Insomnia or restless sleep Feelings of hopelessness and cynicism Withdrawing from social interactions Burnout affects both the mind and body, leading to physical symptoms like headaches, muscle tension, and digestive issues. Emotionally, it can leave you feeling numb, anxious, and even disconnected from the things and people you used to care about. Unprocessed Emotions Contribute to Burnout When we think about burnout, we often focus on the external factors: workload, long hours, or family pressures. But a significant and often overlooked contributor to burnout is unprocessed emotions. How Unprocessed Emotions Lead to Burnout Every time you push down your frustration, ignore your stress, or tell yourself to "just get through it," those emotions don’t go away. Instead, they build up, creating a constant state of tension in your body and mind. Over time, this emotional buildup turns into exhaustion, manifesting as the burnout that so many people experience. Here’s how it works: Emotional Stress Accumulates: When you face emotionally challenging or high-stress situations your body doesn’t fully process the in-flight emotions. The unprocessed emotions remain, to be triggered in similar situations again and again. Constant triggering can cause your body to remain in a heightened state of alertness. Constant Overwhelm: Your nervous system becomes overloaded, hyper-vigilant -- stuck in a cycle of fight, flight, or freeze, leading to chronic stress. Disconnection from Emotions: The more you ignore or suppress emotions, the more disconnected you become, not just from your emotions but from yourself and others. The result? The burnout you feel isn’t just physical—it’s deeply emotional. You’re not just tired—you’re emotionally exhausted. Burnout and Exhaustion Recovery: Emotional Resolution (EmRes) as a Path to Recovery So, what can be done? While rest and time off are helpful, they don’t address the root of burnout. Emotional Resolution (EmRes) offers a unique approach by directly tackling the unprocessed emotions contributing to burnout. What Is EmRes and How Does It Work? EmRes is a gentle technique designed to help you reconnect with and resolve the emotions causing distress. Unlike traditional therapies that might involve revisiting past traumas or diving deep into your history, EmRes focuses on the here and now —specifically, the physical sensations linked to your emotions. Read more information about burnout and exhaustion recovery below. Here’s how EmRes helps with burnout: Identifying Triggers: EmRes allows you to recognize the emotional triggers that contribute to stress and burnout. Processing Emotions in Real-Time: Instead of suppressing or avoiding uncomfortable emotions, EmRes teaches you to resolve these feelings by letting your body process them. Restoring Balance: By resolving unprocessed emotions, you’re no longer stuck in a cycle of stress and overwhelm, allowing your body and mind to return to a state of calm. EmRes sessions are typically short and focused, with clients often experiencing noticeable shifts in a single session. This makes EmRes a powerful tool for those feeling burnt out and ready for real change. The Plan: Steps to Overcome Burnout with EmRes If burnout has taken over your life, here’s how you can start reclaiming your energy and well-being: Recognize the Signs : Acknowledge that what you’re experiencing is more than just tiredness—it’s burnout. Identify Your Emotional Triggers : Pay attention to what situations, thoughts, or interactions seem to drain you the most. Book an EmRes Session : Schedule a session where you’ll be guided through resolving the emotions contributing to your burnout. Practice Self-EmRes Techniques : Learn how to manage emotions as they arise in your daily life, preventing the buildup that leads to exhaustion. Maintain Your Emotional Health : Regularly check in with yourself emotionally, and use EmRes techniques whenever needed to stay balanced. This plan is straightforward, actionable, and designed to help you regain control over your emotional health. The goal is not just to recover from burnout but to prevent it from happening again by addressing the root cause: unprocessed emotions. Reclaim Your Energy and Emotional Balance Burnout can feel like a never-ending cycle, but it doesn’t have to be. By addressing the unprocessed emotions behind your exhaustion, you can break free and start living with renewed energy and purpose. Emotional Resolution offers a clear path forward—one that doesn’t require you to relive past traumas or spend endless hours in therapy. If you’re ready to stop just surviving and start thriving, take the first step by exploring an EmRes session. You deserve to feel energized, connected, and in control of your emotional well-being.   The Cost of Ignoring Burnout Ignoring burnout doesn’t just affect you—it impacts everyone around you. When you’re burnt out, it’s harder to be present for your family, your work suffers, and your relationships can become strained. The longer burnout goes unchecked, the more likely it is to lead to more serious issues like chronic health conditions, depression, and even relationship breakdowns. Don’t let burnout run your life. Emotional Resolution offers a simple, effective way to stop the cycle of exhaustion and start living with clarity and purpose again. EmRes Can Help You Restore Balance and Reclaim Your Life Burnout is more than just feeling tired—it’s the result of unprocessed emotions that leave you feeling disconnected, exhausted, and stuck. But there is hope. EmRes offers a path to resolve those emotions, restore your energy, and help you reconnect with yourself and those you care about. If burnout has taken over your life, consider exploring EmRes as a way to restore balance. You don’t have to stay in survival mode—real emotional freedom is within reach.

Have you ever felt weighed down by emotions that seem larger than life, almost as if they don't entirely belong to you? This feeling may not just be your own struggle—it could be the echoes of emotional pain passed down through generations. Transgenerational trauma, also called inherited trauma, can silently influence everything from your emotional reactions to your physical health. The good news is that there is a way to release these inherited emotional wounds and break the cycle: Emotional Resolution (EmRes) . Let's dive into how transgenerational trauma affects us, how it manifests in our lives, and how EmRes offers a solution for healing these deeply embedded patterns. Breaking Free from Transgenerational Trauma: How Emotional Resolution (EmRes) Heals Inherited Trauma Transgenerational trauma refers to the emotional, mental, and even physical scars passed down from one generation to the next. In families where past generations have experienced major traumas—such as war, famine, displacement, or abuse—this emotional inheritance often shapes the lives of descendants. It's not just about behaviors or attitudes learned in childhood; research shows that trauma can even be passed down genetically . The Link Between Trauma and Weight Retention One eye-opening example comes from studies about people who struggle with weight loss. Research suggests that many individuals who have trouble releasing extra body fat may be descendants of those who survived severe famines. These ancestors developed a biological mechanism to hold onto fat as a survival tool during periods of starvation. However, in today's world of relative abundance, this inherited trait can become a burden. A study conducted on Dutch famine survivors showed that their children and grandchildren tended to hold onto more body fat, even when not exposed to famine conditions themselves. This "gift" from their ancestors once helped them survive, but today, it makes weight loss harder for many individuals. It's as if their bodies are still preparing for a famine that no longer exists. These survival instincts, once vital, can now feel like chains holding us back. Trauma Responses with No Direct Experience In a compelling study on transgenerational trauma, researchers conditioned rats to avoid leaving a cage by administering electric shocks whenever they tried to exit. Surprisingly, the offspring of these rats, who had never been shocked or exposed to danger, also refused to leave the cage when given the chance. This behavior suggests that trauma responses can be inherited, shaping behavior across generations without direct experience. As the researchers observed, "the offspring of the trauma-exposed rats exhibited significant avoidance behavior, even in the absence of any direct negative stimuli". Emotional Resolution (EmRes) offers a transformative approach to healing transgenerational trauma by addressing inherited trauma at its core, freeing individuals from emotional patterns passed down through generations. Trauma in Our Genes: The Work of Dr. Rachel Yehuda Dr. Rachel Yehuda , a pioneer in the study of transgenerational trauma, has discovered that trauma can be passed down not just through stories and family dynamics but also through our genes. In her studies, she found that Holocaust survivors' descendants were more likely to exhibit symptoms of PTSD, anxiety, and depression. She explains: "Trauma exposure changes the way the body regulates stress hormones, and these changes can be passed from one generation to the next." This means that even without directly experiencing trauma, the body can react as though it has. Along with genetic transmission, family behaviors and the unspoken emotional currents in a household can condition us to feel emotions we didn't personally experience. Think about the way a family might unconsciously adopt avoidance behaviors, excessive worry, or hypervigilance after enduring trauma in the past. These emotional legacies seep into our daily lives. Transgenerational trauma isn’t just about the stories we inherit from our families—it also impacts our biology through a process called epigenetics . Epigenetics refers to changes in gene expression caused by environmental factors, rather than changes in the DNA sequence itself. Trauma can alter the way genes are expressed, and these changes can be passed down to future generations. For example, if your ancestors experienced famine or war, the way their bodies handled stress, fear, or survival could be encoded in their genes and inherited by you. Dr. Rachel Yehuda's research has shown that these epigenetic markers can affect stress regulation in descendants, influencing their emotional and physical responses to stress without them experiencing the original trauma firsthand. This deep connection between trauma and genetics helps explain why emotional wounds often span generations, even without direct experience of the original traumatic events. How Transgenerational Trauma Shows Up in Your Life Transgenerational trauma can manifest in subtle, yet powerful ways in your daily life. You may not even realize that some of your emotional reactions, health issues, or relationship struggles are connected to unresolved trauma passed down from previous generations. While trauma is often thought of as a personal experience, it can live on in the behaviors, beliefs, and even biology of those who come after the original trauma survivors. Let’s look at some of the most common ways inherited trauma shows up in everyday life. Unexplained Anxiety or Fear Do you feel anxious for no clear reason? This could be inherited trauma. The survival instincts of your ancestors—like hypervigilance from living through war—can be passed down, causing you to feel constant worry or fear even in safe environments. Emotional Reactivity Inherited trauma can make you overreact emotionally, often in ways that don’t fit the situation. A small argument might trigger intense feelings of rejection or abandonment, as emotional pain from past generations influences your reactions today. Relationship Struggles Transgenerational trauma can make forming close relationships difficult. You may struggle with intimacy or trust, repeating patterns of avoidance, conflict, or co-dependency learned from your family, especially if past generations experienced betrayal or abandonment. Self-Sabotage Trauma passed down can lead to self-sabotaging behaviors like procrastination or fear of success. You may unknowingly repeat harmful patterns that helped your ancestors survive but now prevent you from thriving, such as avoiding opportunities or staying in toxic relationships. Chronic Health Problems Inherited trauma often manifests physically. You may experience chronic conditions like high blood pressure or digestive issues without a clear cause. Studies also show that descendants of famine survivors tend to retain extra body fat as an inherited survival mechanism. Perfectionism Some people respond to inherited trauma by overachieving. The drive to succeed may stem from a need to avoid repeating past generations' mistakes. While this can lead to success, it often causes burnout and anxiety, leaving you feeling like you’re never good enough. Generational Addiction or Mental Health Issues Addiction, depression, and other mental health issues often run in families due to transgenerational trauma. Emotional wounds passed down can drive struggles with substance abuse or mental health, even if you haven’t experienced trauma directly.   Breaking Free from the Cycle Recognizing these patterns is the first step toward healing. Transgenerational trauma doesn’t have to define your life. By becoming aware of how inherited trauma affects your emotions, behaviors, and relationships, you can begin to break free from these patterns and live a life that isn’t dictated by the past. And with tools like Emotional Resolution (EmRes) , you can heal these wounds at their core, freeing both yourself and future generations from the weight of emotional inheritance. For a better understanding, let's look at the statistics: A recent survey shows that over 60% of adults in the US report experiencing some form of trauma, with 20% showing signs of PTSD. Moreover, studies estimate that the effects of this trauma extend beyond the individual, impacting family members across generations. This is where Emotional Resolution (EmRes) comes in, offering hope for breaking free from these patterns. How Emotional Resolution (EmRes) Can Help Whether your trauma feels transgenerational or collected from your current life, Emotional Resolution could be your path to reclaim your emotional freedom. But what is EmRes, and how does it work? EmRes is a process that allows you to access and resolve emotional patterns stored in your body, helping you regain control over your emotional life. Whether it's fear, anger, or sadness—EmRes helps you connect to the "emotional scar" represented by your subconscious as physical sensations in your body. Once you acknowledge these sensations, the body will resolve the emotion naturally. Emotional Resolution (EmRes) is transformational . EmRes doesn't require you to relive past trauma or dig through painful memories. Instead, it taps into your body's natural ability to resolve emotions by focusing on physical sensations. By using EmRes, you're not just healing your own emotional wounds—you're breaking the cycle for future generations. How EmRes Transforms Lives What happens when you take the step to heal through EmRes? Here are the outcomes you can expect: Emotional Freedom : You'll no longer be a prisoner to emotions that aren't truly your own. Imagine feeling calm and in control in situations that used to trigger anxiety or anger. Improved Relationships : As you release inherited emotional patterns, you'll find it easier to build healthy, fulfilling connections with those around you. Better Physical Health : Emotional healing often leads to improvements in physical well-being. As you resolve emotional trauma, you may experience better sleep, lower stress levels, and relief from chronic health issues. Generational Healing : By healing yourself, you're also healing future generations, ensuring that your children and grandchildren don't inherit the same emotional wounds. Break the Cycle with EmRes If you've felt the weight of inherited emotional wounds, now is the time to take action. Emotional Resolution sessions offer you a way out—a way to release the trauma of past generations and find peace in your present. You don't have to carry the burden any longer. Book a free consultation to discover how EmRes can help you heal from transgenerational trauma. Experience one-on-one EmRes sessions to break free from the emotional patterns holding you back. Embrace emotional freedom, heal your relationships, and live a life that isn't defined by the past. By taking steps toward healing inherited emotional wounds, you're creating a brighter, more peaceful future for yourself and those who come after you.   References Lumey, L. H., Stein, A. D., & Susser, E. (2011). "Prenatal Famine and Adult Health." Annual Review of Public Health, 32, 237–262. https://doi.org/10.1146/annurev-publhealth-031210-101230 Dias, B. G., & Ressler, K. J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience , 17(1), 89-96. https://doi.org/10.1038/nn.3594 Yehuda, R., & Bierer, L. M. (2009). "The Relevance of Epigenetics to PTSD: Implications for the DSM-V." Journal of Traumatic Stress, 22(5), 427–434. https://doi.org/10.1002/jts.20448 Additional reference: Yehuda, R., Daskalakis, N. P., Desarnaud, F., Makotkine, I., Lehrner, A., Koch, E., Flory, J. D., Buxbaum, J. D., & Meaney, M. J. (2014). "Epigenetic Biomarkers as Predictors and Correlates of Symptom Improvement Following Psychotherapy in Combat Veterans with PTSD." Frontiers in Psychiatry, 5, 89. https://doi.org/10.3389/fpsyt.2014.00089 Images by AIDocMaker.com

In today’s world, artificial intelligence (AI) and social media have become an integral part of how we connect, consume information, and shape our self-worth. The growing presence of these technologies has revolutionized communication, but it has also introduced new emotional challenges—anxiety, loneliness, and a distorted sense of self-worth being the most prevalent. AI, with its ability to curate content tailored to our habits and preferences, often reinforces comparison, addiction to validation, and feelings of inadequacy. But is there a way to overcome these emotional hurdles and develop a healthier relationship with technology? Let’s explore the emotional effects of constant digital engagement and how Emotional Resolution (EmRes) can help you regain control, set boundaries, and create a more balanced relationship with the digital world. The Prevalence of Anxiety, Loneliness, and Self-Worth Issues in the Digital Age Recent studies highlight the staggering impact of social media on mental health. A report by the American Psychological Association found that 60% of U.S. adults experience heightened anxiety and stress due to their time spent on social platforms . Additionally, research from the University of Pennsylvania linked increased social media use with higher levels of loneliness and decreased well-being . These statistics underline a growing public health concern. For many, AI algorithms feeding personalized content contribute to cycles of comparison and validation-seeking behaviors, which can lead to a distorted sense of self-worth. Symptoms of Digital Overwhelm People who spend significant time on social media often experience: Increased anxiety due to information overload. Loneliness stemming from superficial interactions and feelings of missing out. Self-worth issues related to constant comparisons with others. These symptoms not only affect the individual but also impact their relationships, work, and overall life satisfaction. If left unchecked, the cumulative emotional strain can lead to burnout, depression, and isolation. AI’s Role in Shaping Content and Influencing Emotions Artificial intelligence powers the algorithms behind platforms like Instagram, Facebook, and TikTok, presenting users with content that resonates most with their online behaviors. While this personalization keeps us engaged, it can also amplify negative emotions. Reinforcing Comparison and Inadequacy One of the most damaging aspects of social media is the way AI curates content that encourages comparisons. Seeing highlight reels of other people’s lives can foster feelings of inadequacy. A study conducted by the Royal Society for Public Health found that 70% of young people report that social media makes them feel worse about their own lives . Comparison culture often leads to self-esteem issues. The constant exposure to idealized lifestyles and achievements can make people question their worth. AI reinforces this by continually showing similar content, locking users into emotional cycles of validation-seeking. The Addiction to Validation and Its Emotional Toll Likes, comments, and shares act as the currency of social media, and for many, receiving these metrics becomes addictive. AI fine-tunes these interactions to keep users coming back, often creating a cycle of emotional highs and lows. Every notification offers a brief dopamine hit, but the absence of these interactions can cause anxiety, self-doubt, and a sense of failure. Dr. Anna Lembke, a psychiatrist at Stanford University, explains, “The validation loop found in social media is similar to drug addiction. The highs from validation are fleeting, and users are left constantly chasing the next hit, which can drive emotional distress” . How Validation-Seeking Affects Boundaries The need for validation pushes many people to neglect personal boundaries. Hours spent scrolling and interacting on social media eat into time meant for real-life connections, hobbies, and self-care. This lack of boundaries creates emotional fatigue, which can exacerbate feelings of isolation. Coping with Digital Overwhelm and Reclaiming Self-Worth Breaking free from the emotional grip of AI and social media requires a deliberate effort to set boundaries and prioritize emotional well-being. Here are some strategies: Set time limits: Reducing time on social media can significantly reduce anxiety and loneliness. Curate your feed: Unfollow accounts that promote unhealthy comparisons and focus on content that brings value and joy. Engage mindfully: Practice mindful social media use by taking breaks and evaluating how each interaction makes you feel. Practice gratitude: Remind yourself of your own accomplishments and uniqueness rather than comparing yourself to others. These small actions can shift the way you experience social media, but for those looking for deeper emotional freedom, Emotional Resolution (EmRes) can help.   How EmRes Can Help You Regain Control Emotional Resolution (EmRes) offers a path to overcoming the emotional overwhelm brought on by social media and AI. By addressing emotional triggers at their root, EmRes empowers individuals to clear emotional patterns tied to anxiety, loneliness, and self-worth. Unlike traditional coping mechanisms that offer temporary relief, EmRes works on a physiological level to resolve emotional scars permanently.   Imagine scrolling through social media without the pangs of comparison or the nagging need for validation. With EmRes, you can: Resolve deep-seated emotional triggers that lead to anxiety and self-doubt. Develop emotional resilience, making it easier to set boundaries and step away from digital overload. Feel empowered to engage with social media on your terms, rather than being controlled by it. A Path to Success: EmRes Sessions and Your Emotional Freedom The story of your relationship with social media doesn’t have to be one of emotional distress. Imagine a life where you are in control, where AI and social media no longer dictate your self-worth or emotional state. You meet a guide—Emotional Resolution—that offers you a plan to free yourself from the emotional hold of digital overwhelm. One session can bring immediate relief, helping you regain clarity, establish boundaries, and enjoy social media without emotional strain.   Achieving Balance in a Digital World While the integration of AI and social media into daily life is inevitable, how we engage with these tools is entirely up to us. Through mindful practices and the powerful tools of Emotional Resolution, you can take control of your emotional health, reclaim your self-worth, and live a more balanced life in the digital age.   Ready to take the next step? Book an EmRes session today and experience the freedom of emotional peace. References: American Psychological Association. (2022). Stress in America 2022: U.S. adults report significant stress due to social media. University of Pennsylvania. (2018). The more you use social media, the more isolated you feel.Royal Society for Public Health. (2017). #StatusOfMind: Social media and young people's mental health. Lembke, A. (2021). Dopamine Nation: Finding Balance in the Age of Indulgence. This structure will help you deliver a clear and insightful message while encouraging readers to take action. Images by AIDocMaker.com

By Sue Siebens Stress seems to come in waves. Sometimes, it feels like ripples throughout the day. On occasion, it bowls us over like a tsunami. And periodically, stress feels like a general flood that won’t subside. Stress is an emotional or mental pressure caused by a difficult situation. We can take on stress willingly, such as being a caregiver to a challenging loved one, working at a demanding job, or buying a house. Sometimes, stress seems thrust upon us, such as a financial setback, alarming news reports or death in the family, and we unwillingly swept along in its current. Different situations cause mental and emotional strain depending on factors such as: · How comfortable you are feeling in that situation · What else is going on in your life · Past experiences and how you feel about yourself · What support and resources are readily available to you The consequences of chronic or long-term stress are both emotional and physical. Warning signs of emotional overload due to prolonged stress include low energy, social withdrawal, feeling hopeless, excessive worry or guilt, and eating or sleeping too much or too little.[2] The body’s autonomic nervous system shifts to a persistent flight-or-flight or freeze response. This brings about chemical changes and stresses in the body, such as aches and pains, headaches, dizziness, shaking, muscle tension, stomach or digestive issues, and a weakened immune system, to name a few. Prolonged stress is no joke and is something to monitor as it affects your health. The situations may or may not change, but our reaction to them is the key. Every time you have an emotional reaction, your body responds. If the reaction is “positive,” then a combination of the happy hormones dopamine, serotonin, endorphins, and oxytocin is released and YAY for us. It feels so good. If the reaction is unfavorable, the unhappy hormone cortisol shows up at higher levels. Cortisol affects the happy hormone levels and the levels of estrogen, progesterone and testosterone. While it might give a short-term survival advantage in certain circumstances, the downstream results listed above can result in long-term chronic pain and disease. We can check these unfavorable reactions when we alter our emotional responses by addressing the feelings themselves. Emotional reactions that last longer than a few seconds are triggered emotions, meaning they reflect unprocessed emotions. Through our current stressful situation, we are reexperiencing an old memory on a subconscious level. We may or may not remember where this old memory got stuck, but it affects us just the same. Being subconscious means we don’t have conscious control over our reactions or behavior. But we can still do something about it. An emerging technology called Emotional Resolution or EmRes uses emotional reactions to current situations to process those old, stuck emotional memories. We call it Resolving The Emotion. Emotional Resolution or EmRes resolves unprocessed emotions. It works one emotion-situation at a time. Each session works the many aspects of the emotions in each emotional event. EmRes resolves emotions regardless of whether they are expressed as felt emotions, behaviors, or chronic illness. Felt emotions seem to be the obvious target of this work. But modern neuroscience understands that behaviors and chronic illness are the consequence of emotions that are ignored, suppressed and buried. Our subconscious never forgets, however, and these “hidden” emotions still affect our mental and physical well-being. Once resolved through EmRes, the same situation will never cause that triggered emotion again. Why? Because the unprocessed memory is gone, and there is nothing for the subconscious to provoke. Even the memory of the emotional event will be less triggering. Our stress level goes down with each resolved triggered emotion. We can · meet challenges without the overwhelming feelings · think through troubles and get better ideas for solutions · make better decisions · avoid the stirred-up cortisol response · reap the benefits of better-functioning immune, digestive, circulatory and other body systems With Emotional Resolution ticking away at the large and small emotional reactions, your life will change for the better. Are you ready to chillax with EmRes? References 1. Stress, https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/causes-of-stress/ 2. Warning Signs and Risk Factors for Emotional Distress https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors 3. Stress, https://my.clevelandclinic.org/health/articles/11874-stress Image by Vicki Hamilton from Pixabay About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Ft Worth, Tx, USA.

By Sue Siebens Tit-for-tat, or retaliation, is “the act of hurting someone or doing something harmful to someone because they have done or said something harmful to you.”[1] We can also call it revenge. But revenge is a big topic on its own. In this blog, I want to address the little acts of revenge in our relationships—the “I’m doing “this” to teach you a lesson or send a message. This can show up in a repeated argument that goes nowhere or replays irritating exchanges.[2] Psychologists believe it concerns our behaviors that avoid and deflect personal responsibility. This mentality allows us to conclude that it’s not our fault falsely—that the present situation is not our responsibility. If we are overly dependent on our partner’s approval, validation, and behavior, then our security, self-esteem, prestige, and happiness are intimately tied to them in an emotional dependency. It can lead to a tit-for-tat cycle of high reactivity.[3] Keeping the “battle” going is a way to control the ebb and flow of the interaction. While this pattern of emotional attachment is likely rooted in the past, it is now accessible. The current pattern of reprisals is the reality at hand to work out. No matter who is at “fault,” every relationship has at least two participants. We can and only need to address our side of the exchange. Resolving the emotional baggage on our side clears the conflict in surprising ways. Emotional Resolution, EmRes, uses current situations and events to resolve the unprocessed emotional baggage of the past. Accessing the body’s natural ability to process emotions via interoception and sensing physical sensations related to emotions, EmRes session time focuses on current events that expressed emotional triggers. It is quickly and easily done under the direction of an EmRes Professional in sessions or by trained Self-EmRes individuals. Why suffer through a thorny relationship when you can pluck out the thorns and change the dynamic? This EmRes process works for the intimate relationships of spouses, partners and family members. It also untangles the more public relationships at work and in our communities. In fact, most people who use EmRes to resolve these tit-for-tat irritations find that their reprisal partner stops being irritating. Think of a match and its striking surface. Remove either the match or its lighting strip and there is no spark created to light a fire. When we have let go of our match—the unprocessed memory through EmRes, no fire—no triggered emotion can occur. We are more present in our exchanges with others and can respond in peace and compassion. Are you ready to let go of the flare-ups in your life? References 1. Cambridge Dictionary: Retaliation, https://dictionary.cambridge.org/us/dictionary/english/retaliation 2. Why Your Relationship May Be Stuck in a Frustrating Tit-for-Tat Pattern, by Dan Neuharth PhD MFT, https://psychcentral.com/blog/love-matters/2018/08/why-your-relationship-may-be-stuck-in-a-frustrating-tit-for-tat-pattern#1 3. The Tit-for-Tat Mentality, by Allen Berger PhD, https://optimalrecovery.info/the-tit-for-tat-mentality Image by Rudy and Peter Skitterians from Pixabay About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Dallas, Tx, USA.

By Sue Siebens We want to control what is happening in our life and to us personally. Who do we know that truly goes with the flow at all times? Nobody! We don't want to live in chaos. The need to feel safe is a natural desire. Feeling like we are in control gives us the feeling of order and stability, leading to better physical and psychosocial health. [1] Adopting mild manners and habits that moderate our behavior allows us to live as functioning, happy humans. Being domineering, oppressive, abusive and manipulative is a more intense level. It's all on a range of controlling ourselves and others. Controlling behaviors become fear-based--seemingly necessary to our perceived security and protection. All fear that lingers is a triggered emotion. Triggered emotions cloud our current events with past unprocessed emotions. · Being unwilling to adjust to new circumstances · Micromanaging others · Interrupting others or dominating conversations · Being tight or hoarding with money · Expressing displeasure with a "silent treatment." · Manipulating or lying to get a desired outcome These are all examples of over-control. It all comes down to having triggered emotions that are muddling the present. Control is also challenged by life-stressing events such as divorce/relationship breakups, death, moving, buying/selling a house and other significant financial change. Don't Choose To Be Confused About A Situation That Is Not Confusing Living in the present and responding to current events is where we are most effective and happy. Triggered emotions are unprocessed emotions that pull the past into the present, confusing our choice of action and behavior. Getting rid of triggered emotions clears our perception and feelings about our immediate environment, the actions of others and our role in whatever is happening now. We can do this by giving ourselves the time and space to process the past stuff. It is quickly and easily done by using Emotional Resolution or EmRes. EmRes uses the experiences of triggered emotions that have happened recently to access the unprocessed. Using interoception, sensing physical sensations in the body related to emotions, EmRes clears out the past so that it can't invade the present. Typically we don't want to work on emotions. Usually, having them in the first place is bad enough, and who wants to revisit the unpleasant? But know that EmRes is the most straightforward way to do emotional work. Each and every session is effective and brings relief. Are you ready to control yourself more softly? References 1. Why Anyone would want to control you, https://psychcentral.com/blog/why-anyone-would-want-to-control-you About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Dallas, Tx, USA.

By Sue Siebens It's that recurring discussion about nature vs. nurture. Are we destined or developed? Well, yes—both. We are destined by the conditions we land in—our family and community's belief systems and behaviors. We are developed by the emotional environment surrounding us, in vetro and onwards. As we progress through the first 1000 days, we are emotional beings without the cognitive skills or maturity to understand what is happening around us and to us. Each stress we encounter invokes an emotional response because that's our only tool at that stage. Our interpretations will range differently from others. What is only irritating to one child may be life-or-death to another, even if they are in the same family and under what outwardly seems like the same circumstances. Our internal interpretation is how we develop our sense of the world. · In an environment lacking efficacy--a sense of personal power and control, and where we are bombarded with physical aggressions, hurtful words and relationship failures, we will be wired to deal with anguish and fury. By developing in such an environment, we acquire the ability to suffer, experience existence with bitterness, seeing a hopeless world. · A good start in life does not guarantee happiness. But it does shape us to withstand the inevitable assaults of existence better. In a supportive, safe, fun and strengthening environment with few high-stress events, we build a nucleus of pleasant emotions and feel that we live in a gratifying world with minimal triggering situations. We are inseparable from our environment. When experiencing high stress, in-flight emotions may get suspended. Locked in the body these imprinted emotions are like waiting snares, ready to spring at the slightest environmental cue. As we grow and expand in experience beyond early childhood, we continue to be jostled by events. It is the unresolved high-stress events in our environment that shape our identity and role in every relationship: intimate, familial, business, community and society. These emerging identities expand from what we learned in our first 1000 days. But we are not bound to this course and disposition. We need not be driven by environmental triggering. We are capable of astonishing plasticity. The emotional burdens are lifted by resolving the unprocessed emotions of our early days. It is unnecessary to know any details about what happened to originate an unprocessed memory. Our subconscious possesses all events in our life, whether consciously remembered or not. And that's enough. From age eleven, we have the mental capacity to employ Emotional Resolution, EmRes. This is funny because EmRes relies on the body's natural ability to resolve emotional difficulties permanently. But like all things, we need some cognitive maturity to understand and follow even the simple basics of EmRes. EmRes is simple, but its power runs very deep. We look at what feelings and behaviors have upset us recently, in the past days or months. Using these current triggered situations to access the emotional memory it is processed by the body using a precise application of interoception. Interoception is the awareness of body sensations. The body knows what to do. We only need to get out of its way. We work on one emotion-situation at a time. Each EmRes session has its flow, covering one emotional aspect in deep-dive or many related aspects of the emotional experience. Either way, the resolved emotion(s) is released, and the relief is immediate. The environmental trigger is no more. If remembered, the original and past triggering become part of the story, not a resurgence of feeling. We can release our early environmental injuries and become whole. Our birthright of efficacy, feeling safe and happy, can be ours now. Are you ready to release your germinal emotions? References 1. Many thanks and much respect for the work of Boris Cyrulnik Photo by Vitolda Klein on Unsplash About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Dallas, Tx, USA.

By Sue Siebens How we feel about other people directs how we interact with them. Our personal experiences permeate our attitudes of trust and distrust. Trusting relationships show confidence that the person or situation is safe, and we have faith that favorable results will ensue. Doubt about the truthfulness and trustworthiness of someone or something is distrust, indicating that negative things will result. Both trust and distrust proceed from our previous experiences with a person(s) or situations. And then there is mistrust which is a little different. Mistrust is the general sense of unease about or toward someone or something—a gut feeling. According to Erikson's eight stages of psychosocial development, our baseline of trust and mistrust is developed from birth to eighteen months. As an infant, we depend on our caregivers to supply our care and love needs. If reasonable care and love are received, then we learn to feel secure in our world and will feel safe enough to trust readily. If we don't receive good care and love, we tend to be more fearful of our world and struggle to trust. [1] For example, we might distrust someone who we've had bad dealings with in the past or who has given us bad advice. We temper our interactions based on our previous experience with them. We might mistrust advice from a stranger even though we have no experience with them. The reasons might be vague but powerful. Our mistrust is based on assumptions and subconscious bias about the elements of the interaction and its consequence. Mistrust can have a component of fear that charges the encounter and pushes us in a direction we may or may not want to go. Intuition can also be a factor and shouldn't be blocked or avoided, as this is valuable information. How can we tell in the moment? What is our mistrust based on, and should we accept it at face value? There is an easy way to tell what is happening: look for emotonal tension in the body. And EmRes is how you do it. Emotions are felt in the body first. Our environment's sights, sounds and smells stimulate physical sensations in our body that our brain interprets as emotions. These physical sensations can be loud or soft and subtle. We often don't even know they are there unless we are looking for them. Intuition is a deep feeling of knowing. It is a visceral feeling that accompanies insight. It is a "knowing in your bones." The body is relaxed when intuition is received. If there is tension in the body, this is an emotion. We can be aware of intuition and emotional response simultaneously, but they are separate and distinct. With mistrust, the emotion is generally fear. This triggered fear is unprocessed emotion that seeps into and clouds the present. When triggered, our actions are based on outdated information from the high-stress event that suspended the emotion's processing. We can remove the emotional component of this interaction by completing the emotional processing. Emotional Resolution, EmRes, is an emerging technology that works with subconscious emotional memories and eliminates them. EmRes uses viscero-somatic quieting to calm the physical sensations in the body. The emotions are not "quashed and postponed to another time" as coping techniques do. Instead, the emotional processing is completed and therefore eliminated forever. The emotion will no longer be triggered; mistrust will no longer be clouded by it. EmRes does not require knowledge of when, why or who was involved when the emotion was left in the body as a memory. This is great because it is unlikely that we know the true origins of our triggered emotions. We may remember the episodes when the trigger led to intense experiences. But intense experiences are expressions of many emotions at once. A lot is going on at these times. EmRes works on one emotion at a time. Each EmRes session addresses an emotional situation from the recent past. This keeps the work clear and targeted. Through work in sessions or on our own in the moment, EmRes can pull the emotion out of mistrust to eliminate the subconscious pressure and proceed with clear intentions. What would it be like to trust and intuit without fear or judgment? References 1. Master of Science in Education Insight: Erikson's 8 Stages of Psychosocial Development, https://www.waldenu.edu/online-masters-programs/ms-in-education/resource/ms-in-education-insight-eriksons-8-stages-of-development First image by dozemode from Pixabay About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Dallas, Tx, USA.

By Cedric Bertelli and Sue Siebens The work of Bernard Sensfelder proposes that we view our emotional state as a second immune system. Just as a fever is a symptom that our physical body is fighting an infection, our anxieties, fears and depressions are symptoms of something fighting within us to heal. It is intriguing that our physical and emotional symptoms indicate something is fighting to be well. The presenting discomfort is often the tip of the iceberg. It is an invitation to go further to find the source of the pain. Inflammation or fever is our immune system's request for physical aid. Persistent or recurring emotions are similar requests from our emotional system—it also asks for assistance. So as uncomfortable as they may be, feeling uncomfortable emotions are opportunities. Our “emotional immune system” is sending a message. Emotional Resolution, EmRes, is an effective method for this work. It gives us the space and time to work on the emotional triggers that grip us in a nanosecond and whose echoes extend forward as a cry for healing. Emotions start as physical sensations in the body reacting to some stimulus in our environment. The mind receives these sensations sending us into action or reaction as needed. Then the body rapidly cleans up the neurotransmitters representing the emotion’s physical sensations. The uncomfortable feeling is over; next, we are engrossed in the resulting action or moving on to the next thing as the case dictates. If we are in a high-stress situation, our bodies may be otherwise occupied and too busy for cleanup duty. At these times, the neurotransmitters will remain in the body as an emotional imprint—an unprocessed emotion. Later when our subconscious links an emotional imprint with similar environmental stimuli happening now, the old emotion is triggered again. The old emotion is most likely to be out of step with the current situation, but we react to this unprocessed memory as if it were. EmRes is a way to update these outdated responses by working on current emotional situations—events that have happened recently. Knowing or recalling the original emotional injury is unnecessary since current triggering conditions access the exact emotional imprint. Resolving emotions using EmRes brings contentment and harmonization with our situation and life dynamics. As we sense the change in our life, we become eager to find other things that we perceive are toxifying our relationship with ourselves or others. So we become curious about the nature of our true self—who we really are. Why do we keep on having emotions to heal? 1. When we heal using EmRes, we develop a higher sensitivity to our body. We become more aware of what is happening within us. The subtle tensions become more apparent. And we are filled with the knowledge that we can excise these emotional tensions. 2. We create more room to question our life dynamics--our behaviors, thoughts, beliefs and reactions that we once considered "us." The more we resolve, the more we fine-tune our relationship with ourselves. There is more space to recover who we radically are, beyond our history and stories, family trauma, beyond our belief systems. Our inner and outer environment is always changing. We are constantly exposed to new stimuli as we move through life. Our emotional difficulties are directly connected to our greater environment, including the subconscious ones that express themselves as tensions, behaviors or moods. Our greater environment is not limited to our direct physical surroundings. Our environment is the totality in which we are living at a specific moment: · The way our body feels at a particular moment—pain, stiffness, fatigue, hormonal levels, injury, age · Our partner – do we have a partner, do we want a partner, the current quality of our relationship with them, physical closeness, emotional intimacy, shared responsibilities, · Our parents – kinship bonds and obligations, their health status, are they alive or not, is our relationship with them good · Work responsibilities and projects, our relationships at work · Financial status, constraints and benefits · Our physical surroundings are included, of course Our environment is ever-evolving, changing and offering the potential for emotional triggering and opportunities to heal past wounds. When something happens in any facet of our environment, we feel something shift in our core. If we have a new member in the family or if someone passes away, we may experience a mood shift or new anxieties. Or new fears may awaken related to our parent not being well. These environmental changes can shake our emotional foundation. Or if our job changes and shifts our role there. The Epicenter of our Life... Our surroundings and context are constantly changing, which produces opportunities for emotional healing. EmRes makes emotional healing accessible and effective. The goal is to bring us to the epicenter of our life. Imagine being in the center of many circles that represent the many facets of our past traumas. A stimulus, a detail, a change of situation happens in our greater environment that moves us into one of those circles. We then experience in our body the physical sensations that were felt during this specific trauma as a resonance with the stimulus from our current environment. We sometimes even emotionally "regress" to the age we were during this original trauma. With EmRes, we resolve as many of those circles as possible so that we can live without being thrown off-balance and into a trauma circle again— to live in peace with that past events. Are you ready to be in your epicenter?

By Sue Siebens It's a common refrain: "I know what's good for me, but __________" · I don't have time right now. When things slow down, I'll get to it. · It's too complicated. I'm confused about how or what to do first. · It's too hard to implement. I have too many balls to juggle already. · It's a long-term thing. The results are too far away to feel any urgency to act now. · I don't feel that bad. I'm coping okay. · It may work for others, but I don't think it matters that much for me. · It's too much of a challenge/cost/discomfort to make me want to do it. · I don't have the willpower to stay with it · ______________ (Your reason) We want good results—a healthy bank account, social life, and body. We may even research and learn what steps to take to reach our goal. But when it comes to taking the steps, we can become ambivalent if the benefits don't dramatically outweigh the costs. This can be especially true if the first steps involve some stumbling setbacks or temporary failures on the way to success. Due to new understandings of how our brains work, creating new habits can be achieved with new strategies: 1. Break down decisions and tasks into smaller pieces that are easier to master 2. Make decisions once that last for a long time—eliminating rethinking pressure 3. Link the change to public/social commitments—making them a regular feature [1] There is a lot of advice about strategies to make new habits a part of your life. But in the end, we don't do it because, on some level, we don't want to do it. It's all about RESISTANCE. Why would we resist what is good for us? It is an Emotional Unwillingness To Change. Change can bring up all sorts of issues · Fear of failure and the shame that goes with it. o Getting stuck in mixed feelings o Doubting the ability to change o Uncertain value of benefits o Unclear disadvantages of not changing · Fear of success and the unknown consequences it may bring. o The stress of adjusting to the new o Relationships and responsibilities shift when change occurs o Arriving at success without the happy outcomes we'd hoped for o Any change can feel like a lack of control Change is part of living. Whether we want to or not, life and living force us to change sooner or later. Our emotional obstacles may feel proper in the moment. But how do we know the clear path forward until the roadblock is swept away? When we remove the emotional roadblocks to progress, our perspective is cleared. We can easily see what change is good and right for us and what is not and act accordingly. Emotional Resolution, EmRes, is the device for this work. EmRes removes the unprocessed emotional memories that get in the way of decision-making. It doesn't matter whether it's a big decision like what medical treatment to use or how to invest retirement savings or a small one like showing up for exercise or remembering to drink water throughout the day. When past emotions are triggered by something in our current environment, it creates a kind of emotional fog around our brains. When this happens, our everyday choices are limited to past circumstances. If it is not happening, these choices are driven by triggered emotions that separate us from success. This is not helpful to the present! EmRes sessions are not a walk through some distant past, trying to figure out the how, why, and where of those experiences. EmRes focuses on the current triggered experience and uses the body's innate abilities to process the emotional imprints that got stuck. Once gone, they are gone forever, which means no more triggering from that past emotional experience. Even if you remember it, which most of us don't, you will remember it without being triggered by it—it will just be part of your story, not your present. Emotional Resolution is not a coping mechanism that you need to use for the same triggered emotions time and again. It uses modern understandings of neuropsychology through viscersomatic quieting to calm the physical sensations in the body that we recognize as the source of emotional experiences. Thousands of EmRes sessions are conducted around the world each day. If you would like to change your life and can't quite seem to get there, EmRes can clear out the emotional roadblocks to your success. Are you ready to change for the better? References 1. Why Do We Avoid What is Good For Us?, https://scottberkun.com/2017/why-do-we-avoid-what-is-good-for-us About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Dallas, Tx, USA.

By Sue Siebens Without question, our lives are more enjoyable without emotional triggers. Primary emotions are warnings about imminent danger and broken boundaries. They are instinctive and natural reactions to a change in our environment. They are the initial interpretation of that change [3]. These are important messages and indispensable as we detect threats or opportunit our lives. Our body sends us an emotional message which is felt and “handled” by the body. They are over in a flash, and our mind is working on any necessary proactive or defensive actions. On the other hand, emotional triggers are a secondary reflex to the emotion that just happened. They follow primary emotions so fast they may feel like one. But triggers result from our subconscious pulling an unprocessed emotional memory into the present situation. It is associating the current experience with a high-stress event from the past. The result can be increased anxiety, unexplained anger, crying, feelings of panic, and other uncomfortable physical symptoms. [1] Emotional triggers result in · feelings of betrayal, · unjust treatment, · helplessness or loss of control, · feeling insecure, · being unwanted or unneeded, · feeling soothered or too needed, · reacting defensively when our beliefs are challenged, · experiencing unjust treatment · feeling a loss of independence. [2] Large and small expressions of these feelings often fill our day as we interact with friends, family, co-workers and our community. From the moment we wake until we sleep again, it’s a constant barrage of stress-inducing emotions. It is so pervasive that it feels “normal.” But when we notice these feelings, we often go to great lengths to make them stop! So many of our behaviors and addictions are in place to calm the emotional noise in our lives. This is the opposite of what we want to experience! What would it be like to live in contentment and happiness? How strong we’d be if we could tolerate unrestrained and unguarded feelings of being loved and loving ourselves and others. We can keep all the personal boundaries that keep us from being bullied or someone’s doormat and be happy! We don’t need an official mental/emotional diagnosis to work on improving our emotional well-being. Using Emotional Resolution, EmRes, to improve your emotional life is relatively easy, and the results are permanent. So what is stopping us? Here are a few untruths about emotions: · If I show my feelings, others will think I’m weak. · Emotions are unnecessary. I should do my best to ignore/suppress them. · Whatever I feel is accurate and I must trust them. · To be authentic, I shouldn’t change the way I feel · Drama and extreme emotions are the spice of life. Life would be boring without them [4] · If I acknowledge my emotions fully, they will go away · I can use coping methods for temporary relief such as meditation, workout, yoga, a glass of wine, a little weed, etc · Working on emotions involves digging up a past. · I have to know the cause of my emotions to heal them. Primary emotions, as mentioned earlier, are instinctive, natural and necessary. There is no need to change them. The secondary, triggered emotions are the factors that cause the problems. EmRes is an emerging body of work that uses vicero-somatic quieting to address the emotional memories that cause triggering. By letting the body complete the processing of these emotional imprints, the subconscious will no longer create associations with the current experience—no more triggering. How different would life be if we were emotionally present—connected with our current circumstances instead of being reactive because of past unprocessed emotions? Emotional health is essential at every stage of life. It affects how we think, feel and act. Our emotional health heavily influences how we relate to others, handle stress, and make healthy choices.[5] EmRes will elevate your emotional health. It is based on current understandings of neuropsychology. In calm sessions with an EmRes Practitioner, the triggered emotion can be processed. By enabling the body to metabolize the emotional memory, the imprint is removed. The next time that situation happens again, there will be no secondary emotion. Imagine living where your emotions depend on you—and you alone. You are... · Seeking internal validation and self-assurance · Processing hard feeling as they arrive · Comfortable in social situations · Letting go of societal standards of beauty and diet culture · Asking for support instead of “being fine” · Holding my boundaries and using my voice if there are conflicts · Valuing my self-worth separately from my productivity · Celebrating my accomplishments without comparison to others You feel stable, grounded and happy. You are aware and respond to events around you. But you react to the present, not the past. Are you ready to be emotionally autonomous? References 1. Identifying Emotional Triggers and What They Mean, https://batonrougebehavioral.com/identifying-emotional-triggers-and-what-they-mean 2. How to Identify and Manage Your Emotional Triggers, Crystal Raypole, https://www.healthline.com/health/mental-health/emotional-triggers 3. Primary and secondary emotions (With examples), Hanan Parvez, https://www.psychmechanics.com/primary-and-secondary-emotions/ 4. E6: Myths about Emotions, https://dialecticalbehaviortherapy.com/emotion-regulation/myths-emotions/ 5. About Mental Health, https://www.cdc.gov/mentalhealth/learn/index.htm About Sue Sue Siebens uses Emotional Resolution, EmRes, to work at a fundamental level, where the roots of the illness, fear, and pain can be accessed and resolved. Sue teaches and writes to raise awareness about this new technology so that as many people as possible can find relief and peace in their life. Sue is based in Dallas, Tx, USA.